![]() ![]() Lifting the shoulders, straighten the left leg while twisting the left elbow to the right knee. ![]() Place your hands behind or to the sides of your head. To do this exercise: Lie on your back with knees lifted a 90-degree position, calves parallel to the floor. For example, walking around the house to do household chores, doing some cleaning around the house, working in the yard or doing gardening goes a long way in burning up fat. Bicycle crunches are high-intensity crunches that help build the obliques. Being active throughout the day also helps in burning fat instead of not doing anything at all throughout the day which slows down the system. Cardio exercises can be done in the form of normal dancing, running, walking, biking, swimming, or at times trekking, but the most crucial thing is to be consistent with the exercise regimen and to do them diligently and with intensity. How To Do Bicycle CrunchesLie on a mat with your lower back pres. You lie on the floor and pedal your legs as if you were riding a bike. The ideal situation would be one in which at least half an hour is spent on doing cardio exercises around five days a week. As the name suggests, this exercise mimics cycling. In order to genuinely tone these spots you need to combine cardio exercises with strength training. Bicycling and Back Pain By: Thomas Hyde, DC, Chiropractor Peer-Reviewed Biking is a popular form of aerobic exercise, and is often a favored form of exercise by people with low back pain conditions. Of course, if you prefer you can do the full 'bicycle-crunch' exercise. When you do crunches, you are probably pulling up on your head, allowing your back to leave the mat, and crunching up too high. Lie on your back with your knees bent, and feet flat on the floor. The belly area is perhaps the area where we start putting on weight right at the start and is one of the toughest areas in the body from where to lose fat. Then, in the morning or whenever you have some time, lay on your back. ![]()
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